Vietnamese Salad

Servings: 2 to 3
Total Time: 20 min.

The Perfect 10 Diet Vietnamese SaladIngredients

1 head romaine lettuce, chopped
1 head butter lettuce, chopped
2 scallions
1 ruby-red grapefruit
1 packet stevia or 1 teaspoon agave
3 tablespoons fish sauce
3 tablespoons lime juice
½ teaspoon chili garlic paste
1 tablespoon chopped peanuts
½ cup chopped fresh cilantro
¼ cup chopped fresh mint  


  • Wash all ingredients. Divide the lettuce among 2 to 3 plates.
  • Slice the scallions, and place over the lettuce.
  • Divide the grapefruit into 3 pieces.
  • Mix together the stevia or agave, fish sauce, lime juice, and chili paste, and place over the lettuce, onion, and grapefruit.
  • Top the salads with the peanuts, cilantro, and mint. Serve.


Comments (1)Add Comment
written by Jan R, January 20, 2011
How do we know which phase the on-line recipes apply to? Is this diet safe for diabetics? I hope I get my book soon.

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