Dolores,

Perfect 10 diet will be a great choice for you despite your allergies. Unlike other diets that eliminate certain food groups all together, our diet uses all food groups. Also, don't be afraid to substitute ingredients here and there.
Keep us posted on your progress.
Good luck!

I'm just reading about this diet. I have allergies to things like mushrooms, soy, eggs, etc. How can I use this diet?I struggle to loose weight even though I try to stay away from processed foods & eat mainly from cooking from scratch.

Hi,

I picked up this book. Im in India & a Vegetarian but have eggs. The max percentage of recipes are poultry, meat, fish based. Wd appreciate more veg based diets to get the maximum benefit from picking up this book

Look forward to your reply

Thanks,
Kount

Hi,

I live in India & a Vegetarian with exception to having eggs occasionally. I picked up this book on flipkart.com & done with two chapters, its an insightful great read. I skipped few pages & went to the recipe pages, but to my disappointment, i found a high percentage of the recipes given there have chicken, meat or fish. Would u be able to suggest few veg recipes also so that i can also get the best possible results.

Look forward to your response

Best Regards
Kountinua

Hi Janet,

Thanks for your question! I believe that what is pictured on that plate with the omelet is mango, banana and strawberries. And it does look like the intrepid person who made the omelet and took a photo of it for us did add peppers and onions to the recipe. Which is fine as those veggies are totally appropriate on this diet. To get more accurate pictures I would love if you wanted to make some of the recipes and take pictures of it! We will put it up on the Facebook page or here. I hope that answers your question!

And Corinne, I know you posted this question here and on the other recipe page, which is where I replied to it. I hope it helps!

Hope you are both having a great year!

I'm like Janet.....what are the other food items served with the omelet. Quickly looking at your list of what not to buy, I wonder what will I buy at the store. I live in a small town with only a few options for grocery shopping. What kinds of food will I have to buy to go on this 'diet'????

I am looking at the photo of the mushroom omelet compared to the recipe. The photo shows ingredients that are not mentioned in the recipe.. my guess would be that there are red & green bell peppers and maybe some onions in the egg mixture. What is in the omelet pictured on the web site? Also, what are the other items on the plate? Strawberries, cheese and Tofu?

Great question! The calories and fat are not indicated in the recipes, because, as you will see, the Perfect 10 diet is not a calorie counting diet. It is about eating good food, in moderation, to get your hormones balanced and give you the best chance at a long, healthy and beautiful life. If you still have questions after you read the book, well, I'll be here to answer them! Hope you are on your way to a Perfect New Year!
~Lyron

I've ordered the book and am eagerly awaiting it's arival. I'm curious about the recipes in the book, is the nutrutional information broke down there...fat and calories, etc.?