Human growth hormone (HGH) is the quintessential anti-aging hormone. HGH is released from a small gland in the brain called the pituitary. Without HGH, we’d all be dwarfs. With too much, we’d all be giants.

About HGHDoctors call HGH the fountain of youth, and they’re right; it’s the closest thing we have to it. HGH levels in our bodies start to decline gradually from age 21 forward, all the way until we die. That’s why the body regenerates itself at a much slower rate as we age.

Many Americans are deficient in HGH, mostly because of their body fat. Body fat is a great inhibitor of the HGH secretion. The more body fat you have, the lower your HGH will be. HGH keeps us fit, and that’s why it’s harder to lose weight when you are already overweight. HGH puts the brakes on insulin, the fat-storing hormone.

HGH declines with age, but insulin remains the same or rises if you are on a sugary diet. You’ll start to accumulate fat even if you don’t change your diet or physical activity. It is no wonder as a kid or a teenager, you could pig out on pizza and French fries without consequences, but as you’ve gotten older, you probably gain weight more easily.

HGH levels are disturbed by frequent meals. In developed countries like the United States, we have an abundance of food, which keeps our HGH levels low. HGH levels rise when you fast, a response to the days when humans were dependent on an unstable food supply. Indeed, fasting has been used for centuries to promote longevity, and it is among the most potent ways to induce HGH secretion.

Symptoms of HGH deficiency include wrinkled, sagging skin; thinning bones; accumulation of body fat; thinning hair; depression; anxiety; fatigue; decreased libido; and lowered immunity. People who take HGH for anti-aging swear by it. Their energy levels rise, their depression disappears, and their outlook on life becomes much more positive. They get more muscles and lose fat. The Perfect 10 Diet will raise your HGH levels naturally. Once you begin to eat the right amounts of protein, incorporate exercise in your daily life, lose weight, and get adequate sleep, your HGH levels will go up.